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Remember to include different coloured vegetables and fruit to ensure optimal intake of micronutrients such as vitamins and minerals.

Also make sure you get a few moments of sun exposure to boost your Vitamin D stores.

Although the sun's UV radiation is the best catalyst for Vitamin D production, it is also the major cause of skin cancer. So make sure you follow the recommendations of the Cancer Council of Australia: Use sun protection when the UV index is 3 and above, and always when near reflective areas such as near snow and water and at higher altitudes.

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