Nutritional Assessment (analysis of current intake, estimating nutritional needs, need for supplementation)

• - Food Diary example
• - Food Diary (Printable, PDF)
• - Food Diary (MS Excel)
• - How to keep your Food and Drink Diary

Anthropometry (including body weight, height, BMI, body composition analysis, girth measurements)

General Fitness Assessment (including cardiovascular endurance, muscular endurance, core strength, flexibility, mobility, posture, balance, co-ordination)

Athletic Performance Assessment (including 1RM protocols for strengt testing, power, vertical jump, speed, agility, VO2max, sports-specific skills)

Diet for weight loss or weight gain (tailor-designed plan according to nutritional needs and health goals)

Diet for clinical conditions (e.g. Diabetes, Heart Disease, High Cholesterol)

Nutrition during life stages (pregnancy, lactation, nutrition for babies, children and adolescents, healthy ageing)

Nutrition for performance (e.g. optimizing energy levels and hydration status, making weight for competition)

Training regime (designed according to current fitness status and fitness goal to be achieved)

Strength conditioning for elite athletes

Evaluations of workplace health programs and initiatives

Fitness market analysis and identification of niche markets

Branding, Marketing and Sales Strategy

Business Modeling and Restructuring to increase efficiency of processes, systems and ROI

Business Proposal Development

Training regime (designed according to current fitness status and fitness goal to be achieved)

Public Speaking

Delivering engaging Presentations in any health and fitness related topic from "Preventive Medicine for the general public" to "Psychological traits that affect Elite Athlete Performance in specific sports"

Writing, proof-reading and editing medical, health-related and fitness-related articles