George Siopis

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255 KG Squat

BW: 92kg

The squat has always been my favourite exercise. It is well known as the "King of all exercises", for it is the main muscle and strength building exercise. A proper squat recruits most of the major muscles in the body, like the quads and hamstrings, glutes, calves, core and back muscles.

Tip: Always maintain a tight core by breathing in and sending the breath down to the belly. Try to drive with your chest up and force the knees out for a more upright position. Although this is mainly a leg exercise, having a tight core and maintaining correct posture will help you lift heavier much faster, while reducing the risk of injury.

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