George Siopis

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Ab roll out

BW: 86kg

One of my favourite core exercises. With only a few reps I can feel all my core muscles having worked out hard and being sore. I personally hate having to do a million reps to get an effect on my abdominal muscles, and thus this exercise is top in my list for this particular muscle group.

Tip: Take a big breath and hold it before every single rep. It will help you maintain stability in your core and thus perform the movement with better form.

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