George Siopis

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60kg weighted chin up

BW: 86kg

This is probably my favourite upper back exercise. Since I was a little kid, I always looked up to gymnasts performing their rings routines, being very impressed when seeing their upper back musculature. This is an exercise that gives similar results. To perform it, fully extend your elbows before initiating movement, and try to clear the chin up bar at the end of the movement. This will help you achieve strong back muscles for the full range of motion.

Tip: Instead of trying to pull with your arms (biceps), initiate the movement using your stronger back muscles (lats) and only concentrate on the biceps in the latter portion of the movement, when you try to clear the chin up bar with your chin.

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